{"id":9044,"date":"2013-07-17T14:35:16","date_gmt":"2013-07-17T12:35:16","guid":{"rendered":"http:\/\/www.santosgrills.de\/rezepte\/?p=9044"},"modified":"2021-09-22T10:27:44","modified_gmt":"2021-09-22T08:27:44","slug":"gesund-grillen-so-schmeckt%c2%b4s-ohne-reue","status":"publish","type":"tipps_und_tricks","link":"https:\/\/www.santosgrills.de\/grill-magazin\/tipps_und_tricks\/gesund-grillen-so-schmeckt%c2%b4s-ohne-reue\/","title":{"rendered":"Gesund grillen \u2013 so schmeckt\u00b4s ohne Reue"},"content":{"rendered":"<p>Sonne satt \u2013 der Monat Juli verw\u00f6hnt uns derzeit mit sommerlichen Temperaturen und viel Sonne. Ideale Bedingungen, um den<strong> Grill auf Touren<\/strong> zu bringen. Denn Wurst, Steak, Fisch und Gem\u00fcse schmecken <strong>frisch vom Grillrost<\/strong> einfach leckerer. Und viele Verbraucher greifen in den Sommermonaten nur zu gern zur Grillzange. Allerdings richten Gesundheitsexperten regelm\u00e4\u00dfig warnende Worte an Grill-Fans. Denn das Grillen\u00a0ist ein Hobby, das nicht nur Freunde hat.<\/p>\n<p><!--wpads#content--><!--wpads#content1--><!--wpads#content2--><\/p>\n<p>Speziell das Problem der heterozyklischen Amine oder polycyclischen aromatischen Kohlenwasserstoffe (PAK) wird immer wieder ins Feld gef\u00fchrt. Letztere entwickeln sich durch Bratensaft und Fett, wenn diese in die Grillglut tropfen. Zu den PAK-Vertretern geh\u00f6rt \u00fcbrigens auch Benzpyren, dass f\u00fcr die karzinogene Wirkung des Zigarettenrauchens mitverantwortlich gemacht wird. Hinweise, etwa zum Verzicht auf die \u201eBierdusche\u201c von Steaks und W\u00fcrsten, sind l\u00e4ngst bekannt. Gesundes Grillen geht aber noch viel weiter.<\/p>\n<h2>Gef\u00e4hrliche Glut am Strand<\/h2>\n<p>Gerade Badestr\u00e4nde entlang der deutschen K\u00fcsten und Fl\u00fcsse laden zum Grillen und Ausspannen ein. Wer hier mit Holzkohle grillt, sollte unbedingt darauf achten, diese <strong>fachgerecht zu entsorgen<\/strong>. Und zwar so, dass f\u00fcr nachfolgende Strandbesucher k<strong>eine Gesundheitsgefahr<\/strong> mehr besteht. Leider ereignen sich durch sorglos verscharrte Glut jedes Jahr Unf\u00e4lle mit schweren <strong>Verbrennungen an H\u00e4nden, Beinen und F\u00fc\u00dfen<\/strong>.<\/p>\n<p><strong>Fazit<\/strong>: Gesundes Grillen hat viele Seiten. <strong>Unser Tipp<\/strong>: Mit einem <a href=\"https:\/\/www.santosgrills.de\/grills\/gasgrills\/santos\/\" target=\"_blank\" rel=\"noopener\">Gasgrill<\/a> reduziert Ihr nicht nur die Entstehung karzinogener Substanzen, es entf\u00e4llt auch das Anz\u00fcnden der Grillkohle. Genau hier setzen zu viele Grill-Fans wider besseren Wissens auf Brandbeschleuniger wie Spiritus &amp; Co. \u2013 mit fatalen Folgen. Tut Eurer Gesundheit einen Gefallen. Denn ob das Grillen gesund ist, h\u00e4ngt nicht nur von den Zutaten ab \u2013 sondern auch wie Ihr grillt.<\/p>\n<p><!--wpads#Zubehoer--> <!--wpads#Zubehoer1--> <!--wpads#Zubehoer2--><\/p>\n","protected":false},"author":1,"featured_media":15105,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false},"tags":[37,28,24,146],"class_list":["post-9044","tipps_und_tricks","type-tipps_und_tricks","status-publish","has-post-thumbnail","hentry","tag-gesundheit","tag-grill","tag-holzkohle","tag-pak","tipps_und_tricks_category-grillwissen"],"acf":[],"_yoast_wpseo_focuskw":"Gesund grillen","_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Gesundheitsexperten richten regelm\u00e4\u00dfig warnende Worte an Grill-Fans. Denn das Grillen\u00a0ist ein Hobby, das nicht nur Freunde hat ...","_yoast_wpseo_linkdex":"67","_yoast_wpseo_content_score":"90","_yoast_wpseo_estimated-reading-time-minutes":"2","_yoast_wpseo_wordproof_timestamp":null,"recipeinstructions_7_text":null,"recipeinstructions_7_name":null,"recipeinstructions_4_name":null,"recipeinstructions_4_text":null,"recipeinstructions_5_name":null,"recipeinstructions_5_text":null,"recipeinstructions_6_name":null,"recipeinstructions_6_text":null,"_recipeinstructions_0_text":null,"recipeinstructions_1_name":null,"recipeinstructions_1_text":null,"recipeinstructions_2_name":null,"recipeinstructions_2_text":null,"recipeinstructions_3_name":null,"recipeinstructions_3_text":null,"recipeinstructions_0_name":null,"_recipeinstructions_0_name":null,"recipeinstructions_0_text":null,"recipeinstructions_9_text":null,"recipeinstructions_9_name":null,"recipeinstructions_8_name":null,"recipeinstructions_8_text":null,"recipeinstructions_10_name":null,"recipeinstructions_10_text":null,"recipeinstructions_11_name":null,"recipeinstructions_11_text":null,"recipeinstructions_12_name":null,"recipeinstructions_12_text":null,"recipeinstructions_13_name":null,"recipeinstructions_13_text":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gesund grillen \u2013 so schmeckt\u00b4s ohne Reue - SANTOS Grill Magazin<\/title>\n<meta name=\"description\" content=\"Gesundheitsexperten richten regelm\u00e4\u00dfig warnende Worte an Grill-Fans. 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