{"id":2750,"date":"2011-01-13T18:15:18","date_gmt":"2011-01-13T17:15:18","guid":{"rendered":"http:\/\/www.santosgrills.de\/rezepte\/?p=2750"},"modified":"2022-03-31T14:29:15","modified_gmt":"2022-03-31T12:29:15","slug":"gesundes-grillen-spurenelement-zink","status":"publish","type":"tipps_und_tricks","link":"https:\/\/www.santosgrills.de\/grill-magazin\/tipps_und_tricks\/gesundes-grillen-spurenelement-zink\/","title":{"rendered":"Gesundes Grillen: Spurenelement Zink"},"content":{"rendered":"<p>Winterzeit ist <strong>Schnupfenzeit<\/strong> \u2013 doch das Spurenelement <strong>Zink<\/strong> wirkt Wunder und bringt das <strong>Immunsystem<\/strong> auf Hochtouren. Zinkmangel geh\u00f6rt zu den h\u00e4ufigsten Gr\u00fcnden f\u00fcr eine Erk\u00e4ltung. Das neben Eisen f\u00fcr den menschlichen K\u00f6rper essentielle Spurenelement ist ein <strong>wichtiger Bestandteil<\/strong> vieler Enzyme.<\/p>\n<p>Zink regelt den <strong>Hormonhaushalt,<\/strong> das <strong>K\u00f6rperwachstum<\/strong> und hat eine wichtige Rolle im Kohlehydrat-, Vitamin A- und <strong>Lipidstoffwechsel.<\/strong> Bedeutend ist es auch f\u00fcr gesunde Gelenke.<\/p>\n<h2>Stimmungsschwankungen durch Zinkmangel<\/h2>\n<p>Durch den Verzehr von etwa<strong> 300 Gramm Rinderleber<\/strong> ist der <strong>Tagesbedarf<\/strong> eines Erwachsenen von 12 bis 15 Milligramm <strong>gedeckt.<\/strong> Jedoch ist darauf zu achten, dass keine \u00dcberdosierung vorgenommen wird, denn diese schw\u00e4cht das Immunsystem.<\/p>\n<p>Ein <strong>Mangel<\/strong> des Spurenelements Zink \u00e4u\u00dfert sich in einem \u00fcberm\u00e4\u00dfigen Verlangen nach S\u00fc\u00dfigkeiten,<strong> depressiver Verstimmungen, Haarausfall, Reizbarkeit<\/strong> und in <strong>Stimmungsschwankungen.<\/strong> Durch eine ausgewogene Ern\u00e4hrung kann der Mangel behoben werden.<\/p>\n<h2>Zink f\u00fcr Entgiftung des K\u00f6rpers wichtig<\/h2>\n<p>Der <strong>Zinkbedarf<\/strong> ist vor allem bei <strong>Diabetikern, schwangeren<\/strong> und <strong>stillenden<\/strong> Frauen, Veganern und Leistungssportlern <strong>deutlich h\u00f6her<\/strong> und kann durch zinkhaltige Nahrung ins Gleichgewicht gebracht werden.<\/p>\n<p>Die Insulinbildung sowie die Entgiftung des K\u00f6rpers von Alkohol oder Schwermetallen wird durch den Zinkgehalt im K\u00f6rper positiv beeinflusst. Hautunreinheiten und Ekzeme heilen durch Zinkpaste schneller.<\/p>\n<h2>Fisch-Gem\u00fcse-Spie\u00df vom Grill<\/h2>\n<p>Damit der Bedarf am Spurenelement Zink gedeckt wird, raten Experten folgende Nahrungsmittel in den Speiseplan einzubinden: <strong>H\u00fclsenfr\u00fcchte, Eier, Austern, Fisch, Gefl\u00fcgel, Gem\u00fcse, Innereien, Rindfleisch oder N\u00fcsse.<\/strong><\/p>\n<p>Die Aufnahme von Zink aus pflanzlichen Lebensmitteln wird durch den Verzehr von tierischem Eiwei\u00df beg\u00fcnstigt. Gegrillte Leber oder Fisch-Gem\u00fcse-Spie\u00dfe vom Grill eignen sich hervorragend f\u00fcr eine zinkhaltige Ern\u00e4hrung.<\/p>\n","protected":false},"author":1,"featured_media":17383,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false},"tags":[445,2776,37],"class_list":["post-2750","tipps_und_tricks","type-tipps_und_tricks","status-publish","has-post-thumbnail","hentry","tag-ernahrung","tag-gesundes-grillen","tag-gesundheit","tipps_und_tricks_category-grillwissen","tipps_und_tricks_category-lebensmittel"],"acf":[],"_yoast_wpseo_focuskw":"Gesundes Grillen: Spurenelement Zink","_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Zinkmangel sollte definitv verhindert werden. Welche Funktionen Zink in unseren K\u00f6rpern erf\u00fcllt und warum es so wichtig ist, erfahrt Ihr hier","_yoast_wpseo_linkdex":null,"_yoast_wpseo_content_score":null,"_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_wordproof_timestamp":null,"recipeinstructions_7_text":null,"recipeinstructions_7_name":null,"recipeinstructions_4_name":null,"recipeinstructions_4_text":null,"recipeinstructions_5_name":null,"recipeinstructions_5_text":null,"recipeinstructions_6_name":null,"recipeinstructions_6_text":null,"_recipeinstructions_0_text":null,"recipeinstructions_1_name":null,"recipeinstructions_1_text":null,"recipeinstructions_2_name":null,"recipeinstructions_2_text":null,"recipeinstructions_3_name":null,"recipeinstructions_3_text":null,"recipeinstructions_0_name":null,"_recipeinstructions_0_name":null,"recipeinstructions_0_text":null,"recipeinstructions_9_text":null,"recipeinstructions_9_name":null,"recipeinstructions_8_name":null,"recipeinstructions_8_text":null,"recipeinstructions_10_name":null,"recipeinstructions_10_text":null,"recipeinstructions_11_name":null,"recipeinstructions_11_text":null,"recipeinstructions_12_name":null,"recipeinstructions_12_text":null,"recipeinstructions_13_name":null,"recipeinstructions_13_text":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gesundes Grillen: Spurenelement Zink - SANTOS Grill Magazin<\/title>\n<meta name=\"description\" content=\"Zinkmangel sollte definitv verhindert werden. 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