{"id":2648,"date":"2011-01-07T17:25:39","date_gmt":"2011-01-07T16:25:39","guid":{"rendered":"http:\/\/www.santosgrills.de\/rezepte\/?p=2648"},"modified":"2022-04-01T10:18:44","modified_gmt":"2022-04-01T08:18:44","slug":"transfette-dickmacher-beim-grillen","status":"publish","type":"tipps_und_tricks","link":"https:\/\/www.santosgrills.de\/grill-magazin\/tipps_und_tricks\/transfette-dickmacher-beim-grillen\/","title":{"rendered":"Transfette: Dickmacher beim Grillen"},"content":{"rendered":"<p>Eine Grillparty soll in erster Linie <strong>Spa\u00df<\/strong> machen, leckeres <strong>Essen<\/strong> bieten und Freunde zusammenbringen. Der Gastgeber k\u00fcmmert sich eingehend um die ausreichende Versorgung mit k\u00f6stlichen Grillspeisen. Nicht selten werden allerdings ungesunde Lebensmittel auf den Tisch gestellt. Die Rede ist von <strong>Transfetten<\/strong> \u2013 industriell hergestellte <strong>Fette,<\/strong> die die Fettzellen wachsen lassen.<\/p>\n<h2>Gleiche Kalorienzahl \u2013 mehr K\u00f6rpergewicht<\/h2>\n<p>Transfette entstehen bei der <strong>Umwandlung<\/strong> von <strong>\u00d6len<\/strong> in feste <strong>Fette<\/strong> \u2013 der Fetth\u00e4rtung &#8211; und kommen vor allem in <strong>Margarine,<\/strong> Kartoffelchips, <strong>T\u00fctensuppen,<\/strong> Brotaufstrichen, Keksen, Spr\u00fchsahne oder Frittierfett vor. Transfette erh\u00f6hen Studien zufolge das Risiko an <strong>Krebs<\/strong> zu erkranken, unfruchtbar zu werden oder Herz-Kreislauf-Erkrankungen zu bekommen.<\/p>\n<p>Eine Untersuchung zeigte, dass Personen, die Transfette gegessen haben, bei gleicher Kalorienzahl mehr <strong>K\u00f6rpergewicht aufgebaut<\/strong> hatten.<\/p>\n<h2>Keine Kennzeichnungspflicht in Deutschland<\/h2>\n<p>Transfette sind nicht nur l\u00e4nger haltbar, sondern halten auch das <strong>Aroma<\/strong> gut. In einigen L\u00e4ndern wurde per Gesetz ein prozentualer H\u00f6chstanteil an Transfetten in Lebensmitteln festgelegt. Neben der Angabe auf dem Etikett wurden Transfette in den USA sogar aus Fast-Food-Restaurants verbannt. In Deutschland <strong>existieren<\/strong> derartige <strong>Kennzeichnungspflichten nicht<\/strong> und der Verbraucher hat selbst die Wahl zu alternativen und gesunden Lebensmitteln.<\/p>\n<h2>Gesund grillen ohne Fertigprodukte<\/h2>\n<p>Beim Grillen sollte deswegen darauf geachtet werden, dass viel <strong>Obst<\/strong> und <strong>Gem\u00fcse<\/strong> auf den <strong>Grill<\/strong> und sp\u00e4ter auf dem Tisch landen. Marinaden, Aufstriche und Snacks k\u00f6nnen selbst hergestellt werden und sind viel ges\u00fcnder als Fertigprodukte aus dem Supermarktregal. Dar\u00fcber hinaus wei\u00df man, was drin steckt, kann sich auf der Grillparty entspannt zur\u00fccklehnen und die G\u00e4ste unbeschwert genie\u00dfen lassen.<\/p>\n","protected":false},"author":1,"featured_media":17418,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false},"tags":[445,384,21,239,2776,853,176],"class_list":["post-2648","tipps_und_tricks","type-tipps_und_tricks","status-publish","has-post-thumbnail","hentry","tag-ernahrung","tag-fett","tag-gasgrill","tag-gemuse","tag-gesundes-grillen","tag-margarine","tag-obst","tipps_und_tricks_category-lebensmittel"],"acf":[],"_yoast_wpseo_focuskw":"Transfette: Dickmacher beim Grillen","_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Transfette sind verstecke Dickmacher im Essen. Wie Ihr Transfette bemerkt und dagegen steuern k\u00f6nnt? 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